How many calories in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

84 calories per can, drained (75 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

0 g. of carbs (0%DV) per can, drained (75 g.)

How much protein in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

19.1 g. of protein (38.2%DV) per can, drained (75 g.)

How much fiber in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

0 g. of fiber (0%DV) per can, drained (75 g.)

How much saturated fat in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

g. of saturated fat (%DV) per can, drained (75 g.)

How much sodium in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

38 g. sodium (🔒%DV) per can, drained (75 g.)

Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (41.3%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

0 grams of sugar per can, drained (75 g.)

How much sugar in Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids?

0 grams of sugar per can, drained (75 g.)

Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (41.3%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can, drained (75g)

84 calories / 3.6 from fat

Carbohydrates

0 g

Proteins

19.1 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(41.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		38 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.1 g	38.2%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	20.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	178 mg	🔒%
	Phosphorus (P)	122.3 mg	🔒%
	Selenium (Se)	60.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%