Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt
✓
Cup, Cubes136 g
✓
Cup, Cubes68 g

Calories in 1 cup, cubes (136 g)
155 calories, 1.8 from fat
 
Carbs
36.7 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt

Serving Size: cup, cubes (136g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 331.8 mg 13.8%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 165.9 IU 3.3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 911.2 mg 26%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%