Salca Chicken
✓
Plate599 g

Calories in 1 Plate (599 g)
747.2 calories, 144.9 from fat
 
Carbs
16.5 g
 
Proteins
127 g
 
Fat
16.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salca Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Salca Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
254%
Protein
6%
Carbs
7%
Fiber
25%
Fat
21%
Saturated Fat
110%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salca Chicken

Serving Size: Plate (599g)

* Amount Per Serving
Calories 747.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 4.3 g 21.4%
Cholesterol 329.6 mg 109.9%
Sodium 715.9 mg 29.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 127 g 254%
 
Vitamins
Vitamin A 320.7 IU 6.4%
Vitamin B6 1.7 mg 85.2%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 36.4 mg 60.7%
Vitamin D 21.4 mcg 5.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 1198.8 mg 34.3%
Phosphorus (P) 771.2 mg 77.1%
Selenium (Se) 98.9 mcg 141.2%
Zinc (Zn) 4.5 mg 30.3%