How much saturated fat in Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)?

g. of saturated fat (%DV) per meal (9.5 oz) (269 g.)

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C, Zinc, Vitamin B12, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g).

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

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KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C, Zinc, Vitamin B12, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 meal (9.5 oz) (269g)

285.1 calories / 137.7 from fat

Carbohydrates

12.7 g

Proteins

24.2 g

Fat

15.3 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.1 cal
Calories from Fat		137.7 cal
			% Daily Value
Total Fat		15.3 g	23.5%
	Saturated Fat	5.9 g	🔒%
Cholesterol		80.7 mg	🔒%
Sodium		726.3 mg	🔒%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	322.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	26.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	137.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	45.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	675.2 mg	🔒%
	Phosphorus (P)	277.1 mg	🔒%
	Selenium (Se)	21.5 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%