Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
✓
Meal (9.5 Oz)269 g
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Weight Watchers Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
285.1 calories, 137.7 from fat
 
Carbs
12.7 g
 
Proteins
24.2 g
 
Fat
15.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
9%
Fiber
24%
Fat
30%
Saturated Fat
27%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 80.7 mg 26.9%
Sodium 726.3 mg 30.3%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 322.8 IU 6.5%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 137.2 mg 13.5%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.2 mg 19.3%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 5.4 mg 35.9%