Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)
✓
Meal (11.5 Oz)326 g

Calories in 1 meal (11.5 oz) (326 g)
505.3 calories, 225.9 from fat
 
Carbs
34.5 g
 
Proteins
35.5 g
 
Fat
25.1 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
14%
Fiber
39%
Fat
56%
Saturated Fat
36%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)

Serving Size: meal (11.5 oz) (326g)

* Amount Per Serving
Calories 505.3 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 11.2 g 55.9%
Cholesterol 107.6 mg 35.9%
Sodium 1757.1 mg 73.2%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 35.5 g 70.9%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 234.7 mg 22.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 564 mg 16.1%
Phosphorus (P) 384.7 mg 38.5%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 7.1 mg 47.4%