Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)
✓
Meal (11.5 Oz)326 g

Calories in 1 meal (11.5 oz) (326 g)
505.3 calories, 225.9 from fat
 
Carbs
34.5 g
 
Proteins
35.5 g
 
Fat
25.1 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
14%
Fiber
39%
Fat
56%
Saturated Fat
36%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)

Serving Size: meal (11.5 oz) (326g)

* Amount Per Serving
Calories 505.3 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 11.2 g 55.9%
Cholesterol 107.6 mg 35.9%
Sodium 1757.1 mg 73.2%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 35.5 g 70.9%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 234.7 mg 22.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 564 mg 16.1%
Phosphorus (P) 384.7 mg 38.5%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 7.1 mg 47.4%