How many calories in Salmon, Salad, Hummus and Pita Bread?

928 calories per Serving (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.17 cal/oz).

How many carbs in Salmon, Salad, Hummus and Pita Bread?

70.1 g. of carbs (23.4%DV) per Serving (28 g.)

How much protein in Salmon, Salad, Hummus and Pita Bread?

50.7 g. of protein (101.4%DV) per Serving (28 g.)

How much fiber in Salmon, Salad, Hummus and Pita Bread?

12.2 g. of fiber (48.8%DV) per Serving (28 g.)

How much saturated fat in Salmon, Salad, Hummus and Pita Bread?

g. of saturated fat (%DV) per Serving (28 g.)

How much fat in Salmon, Salad, Hummus and Pita Bread?

50.2 g. fat (77.2%DV) per Serving (28 g.)

How much sodium in Salmon, Salad, Hummus and Pita Bread?

1924 g. sodium (🔒%DV) per Serving (28 g.)

Salmon, Salad, Hummus and Pita Bread Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.17 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz). Good source of proteins (362% of DV/100g). Good source of fiber (174% of DV/100g). Relatively high in carbs (83% of DV/100g). Relatively high in saturated fat (259% of DV/100g).

Is there sugar in Salmon, Salad, Hummus and Pita Bread?

12 grams of sugar per Serving (28 g.)

How much sugar in Salmon, Salad, Hummus and Pita Bread?

12 grams of sugar per Serving (28 g.)

Salmon, Salad, Hummus and Pita Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.17 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
Good source of proteins (362% of DV/100g). Good source of fiber (174% of DV/100g). Relatively high in carbs (83% of DV/100g). Relatively high in saturated fat (259% of DV/100g).

Calories in 1 Serving (28g)

928 calories / 451.8 from fat

Carbohydrates

70.1 g

Proteins

50.7 g

Fat

50.2 g

Saturated Fat

14.5 g

Calories

Nutrition

Risky Content

Very High Density

(33.1 cal/g)

High Density

(7.8 %/cal)

Very High Density

(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 309 min

Jog 124 min

Cleaning 232 min

Child Care 371 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		928 cal
Calories from Fat		451.8 cal
			% Daily Value
Total Fat		50.2 g	77.2%
	Saturated Fat	14.5 g	🔒%
Cholesterol		120.4 mg	🔒%
Sodium		1924 mg	🔒%
Total Carbohydrate		70.1 g	23.4%
	Dietary Fiber	12.2 g	48.8%
	Sugars (Added)	12 g	🔒%
Protein		50.7 g	101.4%

Vitamins
	Vitamin A	3407.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	97.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	439.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%