Salt&Pepper Steak With Grean Beans And Basil Rice

Meal393 g


Calories in 1 Meal (393 g)
482.5 calories, 156.6 from fat
 
Carbs
45.5 g
 
Proteins
29.4 g
 
Fat
17.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salt&Pepper Steak With Grean Beans And Basil Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Salt&Pepper Steak With Grean Beans And Basil Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
12%
Fiber
27%
Fat
36%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt&Pepper Steak With Grean Beans And Basil Rice

Serving Size: Meal (393g)

* Amount Per Serving
Calories 482.5 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 7.1 g 35.5%
Cholesterol 59.8 mg 19.9%
Sodium 242.5 mg 10.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 92.3 mg 9.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 1 mg 47.8%
Potassium (K) 171.3 mg 4.9%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%