Salt&Pepper Steak With Grean Beans And Basil Rice |
✓ | Meal | 393 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (6.6 %/cal)
|
Medium
Density (0.2 %/g)
|
Salt&Pepper Steak With Grean Beans And Basil Rice
Serving Size: Meal (393g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 482.5 cal | ||
Calories from Fat | 156.6 cal | ||
% Daily Value | |||
Total Fat | 17.4 g | 26.7% | |
Saturated Fat | 7.1 g | 35.5% | |
Cholesterol | 59.8 mg | 19.9% | |
Sodium | 242.5 mg | 10.1% | |
Total Carbohydrate | 45.5 g | 15.2% | |
Dietary Fiber | 3 g | 11.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 29.4 g | 58.9% | |
Vitamins | |||
Vitamin A | 507.4 IU | 10.1% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.8 mg | 18% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 17.1 mcg | 21.4% | |
Minerals | |||
Calcium (Ca) | 92.3 mg | 9.2% | |
Copper (Cu) | 0.1 mg | 3% | |
Iron (Fe) | 3.2 mg | 18% | |
Magnesium (Mg) | 30.1 mg | 7.5% | |
Manganese (Mn) | 1 mg | 47.8% | |
Potassium (K) | 171.3 mg | 4.9% | |
Phosphorus (P) | 6.7 mg | 0.7% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0.1 mg | 1% |
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