How many calories in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

872.4 calories per meal (10 oz) (284 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

133.6 g. of carbs (44.5%DV) per meal (10 oz) (284 g.)

How much protein in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

21.8 g. of protein (43.6%DV) per meal (10 oz) (284 g.)

How much fiber in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

5.5 g. of fiber (21.8%DV) per meal (10 oz) (284 g.)

How much saturated fat in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

g. of saturated fat (%DV) per meal (10 oz) (284 g.)

How much fat in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

27.3 g. fat (41.9%DV) per meal (10 oz) (284 g.)

How much sodium in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

2399.2 g. sodium (🔒%DV) per meal (10 oz) (284 g.)

Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

0 grams of sugar per meal (10 oz) (284 g.)

How much sugar in Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz?

0 grams of sugar per meal (10 oz) (284 g.)

Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 meal (10 oz) (284g)

872.4 calories / 245.7 from fat

Carbohydrates

133.6 g

Proteins

21.8 g

Fat

27.3 g

Saturated Fat

16.4 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

Medium Density

(5.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 291 min

Jog 116 min

Cleaning 218 min

Child Care 349 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		872.4 cal
Calories from Fat		245.7 cal
			% Daily Value
Total Fat		27.3 g	41.9%
	Saturated Fat	16.4 g	🔒%
Cholesterol		27.3 mg	🔒%
Sodium		2399.2 mg	🔒%
Total Carbohydrate		133.6 g	44.5%
	Dietary Fiber	5.5 g	21.8%
	Sugars (Added)	0 g	🔒%
Protein		21.8 g	43.6%

Vitamins
	Vitamin A	85.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	45.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	313.5 mg	🔒%
	Phosphorus (P)	301 mg	🔒%
	Selenium (Se)	32.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%