Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
872.4 calories, 245.7 from fat
 
Carbs
133.6 g
 
Proteins
21.8 g
 
Fat
27.3 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
45%
Carbs
22%
Fiber
42%
Fat
82%
Saturated Fat
9%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Deluxe Yellow Mac & Cheese, 11 oz

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 872.4 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 41.9%
Saturated Fat 16.4 g 81.8%
Cholesterol 27.3 mg 9.1%
Sodium 2399.2 mg 100%
Total Carbohydrate 133.6 g 44.5%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%