How many calories in Sambhar?

152 calories per 1 Cup (200 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sambhar?

25.5 g. of carbs (8.5%DV) per 1 Cup (200 g.)

How much protein in Sambhar?

11.1 g. of protein (22.2%DV) per 1 Cup (200 g.)

How much fiber in Sambhar?

13.5 g. of fiber (54%DV) per 1 Cup (200 g.)

How much saturated fat in Sambhar?

g. of saturated fat (%DV) per 1 Cup (200 g.)

How much fat in Sambhar?

1.2 g. fat (1.8%DV) per 1 Cup (200 g.)

How much sodium in Sambhar?

437 g. sodium (🔒%DV) per 1 Cup (200 g.)

Sambhar Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Manganese. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Sambhar?

0 grams of sugar per 1 Cup (200 g.)

How much sugar in Sambhar?

0 grams of sugar per 1 Cup (200 g.)

Sambhar

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Manganese.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 1 Cup (200g)

152 calories / 10.8 from fat

Carbohydrates

25.5 g

Proteins

11.1 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(12 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

Jog 20 min

Cleaning 38 min

Child Care 61 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		152 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		437 mg	🔒%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	13.5 g	54%
	Sugars (Added)	0 g	🔒%
Protein		11.1 g	22.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	429 mg	🔒%
	Phosphorus (P)	2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%