Sanduíche natural
✓
Serving 154 g

Calories in 1 Serving (154 g)
275.2 calories, 46.8 from fat
 
Carbs
43.8 g
 
Proteins
12.7 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sanduíche natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Sanduíche natural contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
13%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanduíche natural

Serving Size: Serving (154g)

* Amount Per Serving
Calories 275.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 16 mg 5.3%
Sodium 743.7 mg 31%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 237.4 IU 4.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.2 mg 8.7%
Vitamin D 8.1 mcg 2%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.2 mg 7.7%