Sandwich, chicken avocado

Sandwich, chicken avocado


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium, Vitamin B6, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 One sandwich (395g)

618.2 calories / 293.4 from fat


 
Carbohydrates
39 g
 
Proteins
45.8 g
 
Fat
32.6 g
 
Saturated Fat
7.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(15.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich, chicken avocado

Serving Size: One sandwich (395g)

* Amount Per Serving
Calories 618.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 7.7 g 🔒%
Cholesterol 125 mg 🔒%
Sodium 1082.7 mg 🔒%
Total Carbohydrate 39 g 13%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 🔒%
Protein 45.8 g 91.7%
 
Vitamins
Vitamin A 468.9 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 18.2 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 46 mcg 🔒%
 
Minerals
Calcium (Ca) 17.5 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 96.7 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1312.1 mg 🔒%
Phosphorus (P) 519.6 mg 🔒%
Selenium (Se) 50.5 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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