Sandwich lunch
✓
Serving206 g

Calories in 1 Serving (206 g)
536.2 calories, 194.4 from fat
 
Carbs
60.3 g
 
Proteins
25.4 g
 
Fat
21.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Sandwich lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
23%
Fiber
33%
Fat
17%
Saturated Fat
14%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich lunch

Serving Size: Serving (206g)

* Amount Per Serving
Calories 536.2 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 41.5 mg 13.8%
Sodium 1585.6 mg 66.1%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 215.4 IU 4.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 656 mg 18.7%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.4 mg 15.7%