Santa Barbara Bay Crab Salad, 14 oz
✓
Cup208 g

Calories in 1 cup (208 g)
466.1 calories, 342 from fat
 
Carbs
25.9 g
 
Proteins
5.2 g
 
Fat
38 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Barbara Bay Crab Salad, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Santa Barbara Bay Crab Salad, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
58%
Fat
35%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Barbara Bay Crab Salad, 14 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 466.1 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 34.5 mg 11.5%
Sodium 897.7 mg 37.4%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%