Santa Fe pepper
✓
1 Half Pepper359 g

Calories in 1 1 half pepper (359 g)
354.7 calories, 80.1 from fat
 
Carbs
43.6 g
 
Proteins
29.3 g
 
Fat
8.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Fe pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Santa Fe pepper contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
47%
Fiber
14%
Fat
11%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Fe pepper

Serving Size: 1 half pepper (359g)

* Amount Per Serving
Calories 354.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.1 g 10.6%
Cholesterol 58.9 mg 19.6%
Sodium 279.3 mg 11.6%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 11.7 g 47%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.6%
 
Vitamins
Vitamin A 532.7 IU 10.7%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 109.8 mg 182.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 130.7 mg 32.7%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 1029.2 mg 29.4%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 3.7 mg 24.7%