Sara Lee Bakery Group, Banana Nut Small Muffin, Optima Snack Bars

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Muffin

60 g

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• Sara Lee Bakery Group, Banana Nut Small Muffin, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
• Sara Lee Bakery Group, Banana Nut Small Muffin, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

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8% Protein

12% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

7% Cholesterol

7% Sodium

34%

Added Sugar

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