Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve

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Bagel

67 g

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• Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.4 %/g)

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12% Protein

12% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

4% Cholesterol

21% Sodium

5%

Added Sugar

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