Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
395.9 calories, 280.8 from fat
 
Carbs
8.6 g
 
Proteins
21.6 g
 
Fat
31.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
7%
Fiber
48%
Fat
50%
Saturated Fat
32%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 10 g 49.8%
Cholesterol 94.6 mg 31.5%
Sodium 1319.7 mg 55%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 166 IU 3.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 1 mcg 17%
Vitamin C 34.6 mg 57.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 194.2 mg 19.4%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.9 mg 19.3%