Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Cup249 g


Calories in 1 cup (249 g)
368.5 calories, 252 from fat
 
Carbs
10.7 g
 
Proteins
19.6 g
 
Fat
28 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
10%
Fiber
43%
Fat
45%
Saturated Fat
28%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8.9 g 44.6%
Cholesterol 84.7 mg 28.2%
Sodium 1225.1 mg 51%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 1128.8 IU 22.6%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 54.8 mg 5%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.3 mg 19.3%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 2.7 mg 17.9%