Sausage, green beans & mashed potatoes (toast2)
✓
Plate842 g

Calories in 1 Plate (842 g)
1231.6 calories, 647.1 from fat
 
Carbs
56.8 g
 
Proteins
63.9 g
 
Fat
71.9 g
 
Sat. Fat
31.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, green beans & mashed potatoes (toast2) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Sausage, green beans & mashed potatoes (toast2) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
19%
Carbs
20%
Fiber
111%
Fat
160%
Saturated Fat
70%
Cholesterol
114%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, green beans & mashed potatoes (toast2)

Serving Size: Plate (842g)

* Amount Per Serving
Calories 1231.6 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.6%
Saturated Fat 31.9 g 159.6%
Cholesterol 209.6 mg 69.9%
Sodium 2732.5 mg 113.9%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 63.9 g 127.8%
 
Vitamins
Vitamin A 1893.3 IU 37.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 320 mcg 80%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1116.7 mg 111.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 1.8 mg 92.2%
Potassium (K) 311.5 mg 8.9%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%