How many calories in Sauté Spinish?

135.9 calories per Serving (300 g.) Sauté Spinish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Sauté Spinish?

19.8 g. of carbs (6.6%DV) per Serving (300 g.)

How much protein in Sauté Spinish?

9 g. of protein (18.1%DV) per Serving (300 g.)

How much fiber in Sauté Spinish?

8.5 g. of fiber (34%DV) per Serving (300 g.)

How much saturated fat in Sauté Spinish?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Sauté Spinish?

4.7 g. fat (7.2%DV) per Serving (300 g.)

How much sodium in Sauté Spinish?

588.2 g. sodium (24.5%DV) per Serving (300 g.)

Sauté Spinish Nutrition Information

Sauté Spinish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (235.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Sauté Spinish contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Sauté Spinish?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Sauté Spinish?

0 grams of sugar (0%DV) per Serving (300 g.)

Sauté Spinish

✓

Serving

300 g

Calories in 1 Serving (300 g)

135.9 calories, 42.3 from fat

Carbs

19.8 g

Proteins

9 g

Fat

4.7 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Sauté Spinish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (235.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Sauté Spinish contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(235.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

7% Carbs

34% Fiber

7% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		135.9 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		588.2 mg	24.5%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	8.5 g	34%
	Sugars (Added)	0 g	0%
Protein		9 g	18.1%

Vitamins
	Vitamin A	3934.6 IU	78.7%
	Vitamin B6	0.6 mg	28.6%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	9.6 mg	15.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1028.8 mcg	1286%

Minerals
	Calcium (Ca)	23.1 mg	2.3%
	Copper (Cu)	0.4 mg	18.7%
	Iron (Fe)	4 mg	22%
	Magnesium (Mg)	167.6 mg	41.9%
	Manganese (Mn)	0.2 mg	8%
	Potassium (K)	747.6 mg	21.4%
	Phosphorus (P)	132.3 mg	13.2%
	Selenium (Se)	11 mcg	15.7%
	Zinc (Zn)	1.2 mg	7.7%

Sauté Spinish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts