Sawyer's Comanchero Mango-Habanero Chili Mix, 5.4 oz, (Pack of 5)
✓
Cup254 g

Calories in 1 cup (254 g)
846.3 calories, 45 from fat
 
Carbs
159.3 g
 
Proteins
44.8 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sawyer's Comanchero Mango-Habanero Chili Mix, 5.4 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sawyer's Comanchero Mango-Habanero Chili Mix, 5.4 oz, (Pack of 5) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
53%
Carbs
179%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
282 min
113 min
212 min
339 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sawyer's Comanchero Mango-Habanero Chili Mix, 5.4 oz, (Pack of 5)

Serving Size: cup (254g)

* Amount Per Serving
Calories 846.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1941.6 mg 80.9%
Total Carbohydrate 159.3 g 53.1%
Dietary Fiber 44.8 g 179.2%
Sugars (Added) 0 g 0%
Protein 44.8 g 89.6%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.8 mg 19.6%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.4 mg 29.1%