Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5)
✓
Cup254 g

Calories in 1 cup (254 g)
932.7 calories, 23.4 from fat
 
Carbs
160.6 g
 
Proteins
41.5 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
54%
Carbs
124%
Fiber
4%
Fat
13%
Saturated Fat
9%
Cholesterol
138%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5)

Serving Size: cup (254g)

* Amount Per Serving
Calories 932.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 25.9 mg 8.6%
Sodium 3316.2 mg 138.2%
Total Carbohydrate 160.6 g 53.5%
Dietary Fiber 31.1 g 124.4%
Sugars (Added) 5.1 g 16.9%
Protein 41.5 g 82.9%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.6 mg 24.2%