Scallops and noodles with cheese sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
360.6 calories, 132.3 from fat
 
Carbs
29.2 g
 
Proteins
28.1 g
 
Fat
14.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops and noodles with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Scallops and noodles with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
10%
Carbs
5%
Fiber
23%
Fat
26%
Saturated Fat
23%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops and noodles with cheese sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 360.6 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.2 g 25.8%
Cholesterol 69.4 mg 23.1%
Sodium 1111 mg 46.3%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 492.8 IU 9.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 208.3 mg 20.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.2 mg 12.9%
Phosphorus (P) 580.2 mg 58%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2.6 mg 17.3%