Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt

Slice (5" X 3" X 1/2")40 g
Oz28 g


Calories in 1 slice (5" x 3" x 1/2") (40 g)
113.2 calories, 21.6 from fat
 
Carbs
19.1 g
 
Proteins
3.8 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt

Serving Size: slice (5" x 3" x 1/2") (40g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 20.4 mg 6.8%
Sodium 196.8 mg 8.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 84.4 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.3 mg 2.1%