Schneider's, Egg, Yolk, Frozen, Salted
✓
Lb227 g

Calories in 1 lb (227 g)
622 calories, 469.8 from fat
 
Carbs
3.6 g
 
Proteins
31.8 g
 
Fat
52.2 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Egg, Yolk, Raw, Frozen, Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Schneider's, Egg, Yolk, Raw, Frozen, Salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
80%
Fat
80%
Saturated Fat
723%
Cholesterol
358%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Egg, Yolk, Raw, Frozen, Salted

Serving Size: lb (227g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 16 g 79.8%
Cholesterol 2167.9 mg 722.6%
Sodium 8580.6 mg 357.5%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 2701.3 IU 54%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 5.7 mcg 95.3%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 258.8 mg 25.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 978.4 mg 97.8%
Selenium (Se) 85.6 mcg 122.3%
Zinc (Zn) 6.4 mg 43%