Schneiders Touch of Honey Ham
✓
Grams44 g

Calories in 1 grams (44 g)
49.9 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Touch of Honey Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schneiders Touch of Honey Ham contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Touch of Honey Ham

Serving Size: grams (44g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.7%
Saturated Fat 0.5 g 0%
Cholesterol 10 mg 5.8%
Sodium 539.4 mg 24.7%
Total Carbohydrate 3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 0%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.2 mg 1.2%