Schwans deluxe ham & cheese omelet

✓

1 Omelet

106 g

---

• Schwans deluxe ham & cheese omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Schwans deluxe ham & cheese omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Low Density (1.5 %/cal)

High Density (1.3 %/g)

---

26% Protein

2% Carbs

0% Fiber

22% Fat

30%

Saturated Fat

82% Cholesterol

27% Sodium

0%

Added Sugar

---