Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 cup (240 g)
122.4 calories, 33.3 from fat
 
Carbs
19 g
 
Proteins
3.5 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial

Serving Size: cup (240g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 861.6 mg 35.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 5877.6 IU 117.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 3.1 mg 20.8%