Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns

✓

Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

✓

Slices

57 g

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• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin D (helps build strong bones).
• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.8 %/cal)

High Density (1 %/g)

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8% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

5% Cholesterol

13% Sodium

0%

Added Sugar

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