Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt
✓
Cup234 g
✓
Cup175 g
✓
Tbsp15 g

Calories in 1 cup (234 g)
166.1 calories, 32.4 from fat
 
Carbs
28.1 g
 
Proteins
5.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
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42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt

Serving Size: cup (234g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 1.4 mg 67.9%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 2.3 mg 15.6%