Scrambled Eggs with Chives & Bell Peppers
✓
1/4 Of Recipe139 g

Calories in 1 1/4 of recipe (139 g)
191.7 calories, 126 from fat
 
Carbs
2.5 g
 
Proteins
11.7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled Eggs with Chives & Bell Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Scrambled Eggs with Chives & Bell Peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(43.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
22%
Fat
35%
Saturated Fat
111%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled Eggs with Chives & Bell Peppers

Serving Size: 1/4 of recipe (139g)

* Amount Per Serving
Calories 191.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35.1%
Cholesterol 332.1 mg 110.7%
Sodium 378.3 mg 15.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 2418.9 IU 48.4%
Vitamin B6 1.3 mg 66.5%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 58.7 mg 97.8%
Vitamin D 274.6 mcg 68.6%
Vitamin E 4 mg 13.3%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 157.1 mg 15.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2 mg 13.4%