Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
✓
Cup140 g

Calories in 1 cup (140 g)
364 calories, 224.1 from fat
 
Carbs
4.2 g
 
Proteins
30 g
 
Fat
24.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
1%
Fiber
38%
Fat
26%
Saturated Fat
122%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)

Serving Size: cup (140g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 366.8 mg 122.3%
Sodium 2164.4 mg 90.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 457.3 IU 9.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 57.4 mg 5.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.2 mg 8.3%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 4.2 mg 27.7%