How many calories in Sea Stix?

119.7 calories per cup, chunks or flakes (126 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sea Stix?

18.9 g. of carbs (6.3%DV) per cup, chunks or flakes (126 g.)

How much protein in Sea Stix?

9.6 g. of protein (19.2%DV) per cup, chunks or flakes (126 g.)

How much fiber in Sea Stix?

0.6 g. of fiber (2.5%DV) per cup, chunks or flakes (126 g.)

How much saturated fat in Sea Stix?

g. of saturated fat (%DV) per cup, chunks or flakes (126 g.)

How much fat in Sea Stix?

0.6 g. fat (0.9%DV) per cup, chunks or flakes (126 g.)

How much sodium in Sea Stix?

1059.7 g. sodium (🔒%DV) per cup, chunks or flakes (126 g.)

Sea Stix Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Sea Stix?

0 grams of sugar per cup, chunks or flakes (126 g.)

How much sugar in Sea Stix?

0 grams of sugar per cup, chunks or flakes (126 g.)

Sea Stix

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 cup, chunks or flakes (126g)

119.7 calories / 5.4 from fat

Carbohydrates

18.9 g

Proteins

9.6 g

Fat

0.6 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.7 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		25.2 mg	🔒%
Sodium		1059.7 mg	🔒%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0 g	🔒%
Protein		9.6 g	19.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	16.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	54.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	355.3 mg	🔒%
	Selenium (Se)	28.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%