Seafood restructured
✓
Cup, Chunks Or Flakes126 g

Calories in 1 cup, chunks or flakes (126 g)
119.7 calories, 5.4 from fat
 
Carbs
18.9 g
 
Proteins
9.6 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood restructured has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Seafood restructured contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood restructured

Serving Size: cup, chunks or flakes (126g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 25.2 mg 8.4%
Sodium 1059.7 mg 44.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 16.4 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.8%