Seafood souffle
✓
Cup159 g

Calories in 1 cup (159 g)
238.5 calories, 139.5 from fat
 
Carbs
8.7 g
 
Proteins
15.8 g
 
Fat
15.5 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Seafood souffle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
1%
Fiber
24%
Fat
42%
Saturated Fat
78%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood souffle

Serving Size: cup (159g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 8.4 g 41.9%
Cholesterol 235.3 mg 78.4%
Sodium 685.3 mg 28.6%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 630.7 IU 12.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 1 mg 1.6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 139.9 mg 14.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 1.7 mg 11.2%