Sea's Gift Roasted Seaweed Snack, 0.17 oz
✓
Cup, Chunks Or Flakes126 g

Calories in 1 cup, chunks or flakes (126 g)
1335.9 calories, 801.9 from fat
 
Carbs
44.5 g
 
Proteins
44.5 g
 
Fat
89.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sea's Gift Roasted Seaweed Snack, 0.17 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Sea's Gift Roasted Seaweed Snack, 0.17 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
15%
Carbs
178%
Fiber
137%
Fat
0%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
445 min
178 min
334 min
534 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea's Gift Roasted Seaweed Snack, 0.17 oz

Serving Size: cup, chunks or flakes (126g)

* Amount Per Serving
Calories 1335.9 cal
Calories from Fat 801.9 cal
% Daily Value
Total Fat 89.1 g 137%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2226.4 mg 92.8%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 44.5 g 178.1%
Sugars (Added) 0 g 0%
Protein 44.5 g 89.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.8%