Seaside, Cod, Fillets, Breaded
✓
Portion97 g

Calories in 1 Portion (97 g)
199.8 calories, 78.3 from fat
 
Carbs
15.5 g
 
Proteins
12.6 g
 
Fat
8.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seaside, Cod, Fillets, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seaside, Cod, Fillets, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
4%
Fiber
13%
Fat
12%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaside, Cod, Fillets, Breaded

Serving Size: Portion (97g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.3 g 11.7%
Cholesterol 27.7 mg 9.2%
Sodium 548.8 mg 22.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 95.7 mg 9.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.9 mg 6.2%