Season Brand Quartered Marinated Artichoke Hearts, 12 oz, (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
223.1 calories, 80.1 from fat
 
Carbs
17.9 g
 
Proteins
8.9 g
 
Fat
8.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Season Brand Quartered Marinated Artichoke Hearts, 12 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Season Brand Quartered Marinated Artichoke Hearts, 12 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
18%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Brand Quartered Marinated Artichoke Hearts, 12 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 803.3 mg 33.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 62.5 IU 1.3%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 40 mg 66.7%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 0.6 mg 4%