Season Hearts Of Palm Tips And Cuts, 14.1 oz (Pack of 12)
✓
Cup146 g
✓
Heart (3-1/4\" Long)38 g

Calories in 1 cup (146 g)
22.8 calories, 0 from fat
 
Carbs
3.4 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Season Hearts Of Palm Tips And Cuts, 14.1 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (243.1%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Season Hearts Of Palm Tips And Cuts, 14.1 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(243.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Hearts Of Palm Tips And Cuts, 14.1 oz (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 512.5 mg 21.4%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 47%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2636.8 mg 75.3%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 5.4 mg 36.3%