Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)
✓
Cup133 g

Calories in 1 cup (133 g)
272.7 calories, 152.1 from fat
 
Carbs
4.8 g
 
Proteins
24.3 g
 
Fat
16.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
5%
Fiber
26%
Fat
27%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)

Serving Size: cup (133g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 5.4 g 27.1%
Cholesterol 59.9 mg 20%
Sodium 312.6 mg 13%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.5%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 22.6 mg 37.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 18.6 mg 1.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.2 mg 12.6%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 5.2 mg 34.7%