Seaweed, cooked, fat added in cooking
✓
Cup96 g

Calories in 1 cup (96 g)
58.6 calories, 28.8 from fat
 
Carbs
4.7 g
 
Proteins
5.4 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Seaweed, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, cooked, fat added in cooking

Serving Size: cup (96g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 1051.2 mg 43.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.9 mg 48.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 61.4 mg 5.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.1%