Second Cup, Chai Latte, 2% milk
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
281.8 calories, 54 from fat
 
Carbs
45 g
 
Proteins
11.4 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Latte, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Second Cup, Chai Latte, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
2%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
9%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Latte, 2% milk

Serving Size: oz (340g)

* Amount Per Serving
Calories 281.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.6 g 18%
Cholesterol 24 mg 8%
Sodium 209.9 mg 8.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.6 g 45.3%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%