Second Cup, Chai Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
257.8 calories, 48.6 from fat
 
Carbs
41.4 g
 
Proteins
10.2 g
 
Fat
5.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Second Cup, Chai Latte, soy (silk plain) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Latte, soy (silk plain)

Serving Size: oz (340g)

* Amount Per Serving
Calories 257.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 215.9 mg 9%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6.8 g 22.7%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 599.6 IU 12%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 4.1 mcg 1%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 419.8 mg 42%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.4 mg 9.2%