Second Cup, Chai Tea Chiller, 2% milk
✓
Oz453 g
✓
Oz567 g
✓
Oz680 g

Calories in 1 oz (453 g)
433 calories, 78.3 from fat
 
Carbs
80.6 g
 
Proteins
8.7 g
 
Fat
8.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Tea Chiller, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Second Cup, Chai Tea Chiller, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
27%
Carbs
3%
Fiber
13%
Fat
37%
Saturated Fat
4%
Cholesterol
14%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Tea Chiller, 2% milk

Serving Size: oz (453g)

* Amount Per Serving
Calories 433 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 7.3 g 36.6%
Cholesterol 13.3 mg 4.4%
Sodium 339.8 mg 14.2%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 31.7 g 105.7%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 266.5 IU 5.3%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 116.4 mg 194%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 487 mcg 608.7%
 
Minerals
Calcium (Ca) 333.1 mg 33.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.4 mg 30.3%
Phosphorus (P) 339.8 mg 34%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.4 mg 9.7%