Second Cup, Green Tea Latte, 2% milk
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
371.8 calories, 118.8 from fat
 
Carbs
52.8 g
 
Proteins
10.2 g
 
Fat
13.2 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Green Tea Latte, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Second Cup, Green Tea Latte, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
22%
Fiber
20%
Fat
51%
Saturated Fat
8%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Green Tea Latte, 2% milk

Serving Size: oz (340g)

* Amount Per Serving
Calories 371.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 10.2 g 51%
Cholesterol 24 mg 8%
Sodium 239.9 mg 10%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 17 g 56.7%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 419.8 mg 42%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.6 mg 18.4%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 3.3 mg 22.2%