Second Cup, Passionfruit Green Tea Chiller, 2% milk

Oz453 g
Oz680 g
Oz567 g


Calories in 1 oz (453 g)
406.4 calories, 108 from fat
 
Carbs
66 g
 
Proteins
7.3 g
 
Fat
12 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Passionfruit Green Tea Chiller, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Second Cup, Passionfruit Green Tea Chiller, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
24%
Fiber
18%
Fat
50%
Saturated Fat
6%
Cholesterol
9%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Passionfruit Green Tea Chiller, 2% milk

Serving Size: oz (453g)

* Amount Per Serving
Calories 406.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 10 g 50%
Cholesterol 16.7 mg 5.6%
Sodium 219.8 mg 9.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 22.7 g 75.5%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 499.6 IU 10%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 333.1 mg 33.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 1295.6 mg 37%
Phosphorus (P) 267.3 mg 26.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 6.6%