Second Cup, Vanilla Tea Latte, 2% milk
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
221.9 calories, 54 from fat
 
Carbs
13.8 g
 
Proteins
10.2 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Vanilla Tea Latte, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Second Cup, Vanilla Tea Latte, 2% milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
9%
Fat
21%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Vanilla Tea Latte, 2% milk

Serving Size: oz (340g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.2 g 21%
Cholesterol 21 mg 7%
Sodium 209.9 mg 8.7%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 136 mcg 34%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 486.2 mg 13.9%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.4 mg 9.1%