Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, 8.5 oz (Pack of 12)
✓
Cup248 g

Calories in 1 cup (248 g)
398.3 calories, 8.1 from fat
 
Carbs
77.8 g
 
Proteins
9.1 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, 8.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, 8.5 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
15%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, 8.5 oz (Pack of 12)

Serving Size: cup (248g)

* Amount Per Serving
Calories 398.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 18.1 mg 0.8%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.4 mg 6.7%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.6%